Ice Cream Disadvantages: Hearing the name of ice cream, anyone feels like eating it. Whether hungry or not, we set out to eat ice cream. Winter, summer, rainy season, ice cream is liked in every season. However, there is also a common belief that it is not good for health, because things like sugar, flavor, color are added to it, which can cause many diseases.
However, some recent research has revealed that ice cream can have a good effect on our health. ‘The Atlantic’ magazine told in ‘The Ice Cream Conspiracy’ that eating ice cream can cure many diseases. It not only improves the mood, but also has a special effect on the body and mind.
Also read: How fast do cancer cells grow? This is the whole process
Benefits of ice cream
Boosts mental health
Just a cup of ice cream can change your mood. Whenever you do not feel well or feel stressed, you can eat ice cream. According to experts, ice cream is like a natural cooling agent, which provides pain relief and relieves stress. Along with this, milk contains tryptophan which makes the brain feel good by releasing the happy hormone serotonin.
keep your mind healthy
A 2021 research by the Institute of Psychiatry, London found that after eating ice cream, the brain becomes active and starts responding. Eating ice cream sharpens the orbitofrontal cortex of the brain, which is responsible for decision making. Meaning ice cream improves the mood. Calcium and magnesium present in ice cream help in reducing stress in our body. This also improves our sleep.
Also read: Even WHO’s warning had no effect, people of India are continuously consuming ‘white poison’
Reduce the risk of heart diseases
Eating ice cream reduces the risk of heart problems. Due to the presence of milk and fat in ice cream made from dairy products, a special type of membrane is formed, which reduces the speed of sugar release in the blood. Research shows that ice cream has a low glycemic index value, meaning it controls the release of sugar, hence reducing the risk of heart diseases.
strengthens bones
Ice cream contains high amount of calcium, which helps in strengthening our bones. This keeps the bones of our body in good health. Ice cream can reduce the risk of many diseases.
Improves digestive system
The probiotics present in ice cream help in improving our digestive system. This keeps our stomach healthy. However, in some conditions one should avoid eating ice cream, because along with the benefits, eating it can also cause harm in many diseases.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
